Winter Gains

Avid readers may have noticed a distinct lack of posts lately regarding soccer teams and results. I've spent the last year self-rehabbing my ankle sprain from last February. That's February 2010. When I was finally able to stand, walk, and jog last year I joined an actual gym with boot camp classes and free weights. I lifted by myself at first, but then I joined up with a few friends from work who lift with a guard who is a former Marine. We started attending the boot camp classes on a regular basis and pulling work-out hints from http://www.sealfit.com/. So the point of my work-out ramble is that over the last several months I've lost some of my fat and put on some muscle. Last week I reached a life-time high empty-stomach weight of 155 lbs. Such time has past since I was a beyond skinny 103lb wrestler in junior high. And for those that visit the sealfit page, no we don't do the entire workout. That would just be crazy.